It can improve your sleep.

Studies suggest that Pilates could improve sleep especially for those who are under 40. The study found that women who included Pilates to their routines were more likely to have better sleep following the birth of children.

It promotes fun

Many consider Pilates an enjoyable and unique exercise.

There is no more ideal spot to "roll like the ball", "seal like a seal," "hang like a monkey" or just play around with different positions. The act of playing can benefit your physical health in a variety of ways.

It is also important to find a workout that you enjoy. This will motivate you to continue exercising.

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