The use of herbal remedies and supplements has increased terrifically in the past decades. Currently, 80% of the global population uses herbal medicine to meet their healthcare needs. The main reasons for the surge in herbal therapies use include accessibility, affordability, past good experience, positive reputation, and dissatisfaction with conventional medicine.  

Herbal remedies have a rich history, dating back to many centuries ago. They contain active ingredients from plants' seeds, leaves, bark, and roots, with people using them for medicinal and therapeutic reasons. While most herbal medicines contain health-promoting agents, people should use them cautiously to avoid potential adverse reactions. Read on to learn six popular herbal medicines, their benefits, and their safety.  

Ginseng  

In traditional Chinese, ginseng was used to improve immunity, lessen inflammation, and increase brain function and energy levels. Several ginseng variants are available, with the Asian Panax ginseng and American Panax quinquefolius being the most popular.  

Although ancient China used ginseng for numerous medical conditions, scientists and health professionals are yet to confirm its medicinal properties and efficacy. However, the herb can boost energy, improve cognitive function, lower blood sugar, and treat erectile dysfunction. A 2012 study in the International Journal of Impotence Research revealed that ginseng improves sexual function for men with erectile dysfunction.    

Short-term ginseng use is safe, but long-term use is unclear. Nonetheless, some people may experience headaches, rapid heartbeat, sleep problems, and diarrhea after consuming ginseng. Also, ginseng may interact with some antidepressants, heart, diabetes, and blood pressure meds. Always consult a doctor when taking ginseng with other medication for optimal safety and efficiency.   

1. Cannabis  

Also known as marijuana, cannabis is widely used for medicinal and recreational purposes. People use various parts of a cannabis plant, from the seeds to the stem and dried leaves. You can eat raw, smoke, apply as a topical treatment, and take capsules. If you love cannabis edibles, learn more about best weed to vape so you can try them confidently.   

Cannabis has euphoric, psychoactive, and pain-relieving components, and its legality varies from state to state. While research on the benefits and effectiveness of cannabis is still in its infancy, the magical plant can help with pain relief, sleep, appetite, anxiety, and PSTD. Also, some people use cannabis for relaxation and stress relief.   

An article published in the Hawaii Journal of Medicine and Public Health revealed that cannabis is an effective medication for chronic pain. Most respondents in the study reported decreased average pain and relief from anxiety and insomnia with no adverse effects. In addition, cannabis is helpful for specific neurological conditions, with FDA approving Epidiolex, a CBD-derived drug, to treat a rare form of epilepsy in kids.   

Typically, cannabis and cannabis-infused products are safe. People take cannabis in gummies, chocolates, oils, cookies, and teas sold in cannabis dispensaries and online. When buying cannabis, check its purity and concentration and follow dosing recommendations. Also, purchase from a licensed and reputable vendor.    

1. Echinacea 

Echinacea is a prevalent herbal remedy originating in Native America, used to treat burns, sore throat, wounds, and stomach upset. People use the plant's roots, leaves, and petals, which can be taken as tea, a supplement, or applied topically.  

Today, people use Echinacea to relieve pain, boost immunity, reduce inflammation, and harness antioxidant benefits. While controversial, Echinacea can prevent and treat common colds. One review found that Echinacea lowers the probability of developing a cold by 58% and duration by 1-4 days.  

The short-term use of Echinacea is safe, but its long-term use is unknown. While Echinacea is a power herb, it may cause side effects like nausea and skin rash, and allergic reactions, though rare. You can buy the herb in retail stores and online.  

1. Chamomile  

Regarded as a cure-all, chamomile is a famous herb from the Asteraceae plant family. Historically, many cultures used chamomile to treat a wide range of ailments, including constipation, upper respiratory infections, stomach pain, and nausea. The plant's flowers and leaves are valuable and can be used to make tea, medicinal extracts, and topical compresses.    

Today, chamomile is renowned for its myriad health benefits. It can improve sleep quality, soothe gastrointestinal discomfort, regulate blood sugar, and fight gingivitis. According to test tube and animal studies, the herb has anti-inflammatory, antioxidant, and antimicrobial properties. Some studies also show that chamomile can improve skin infections and wounds, though more research is necessary.   

While chamomile is safe, people sensitive to ragweed, daisies, and marigolds may develop allergies. Also, it can have adverse interactions with certain medications such as warfarin, a blood thinner, and cyclosporine, a drug for averting organ transplant rejection.   

1. Ginger 

Ginger is commonplace in most kitchens due to its warm and spicy flavor, ideal for teas, soups, and curries. Besides its culinary use, ginger has many health benefits and has been used throughout history to treat several ailments, including colds and arthritis.  

Ginger has anti-inflammatory components, helpful in reducing inflammatory markers in the body like TNF-A and IL-6. As a result, it can lessen the symptoms of inflammatory conditions such as arthritis. A 2020 review proved this truth, affirming ginger reduced pain and inflammatory markers for osteoarthritis and rheumatoid arthritis. 

Consuming ginger can lower heart disease risk, improve blood sugar control, and support weight loss. Additionally, ginger's components, gingerols, and shogaol, can reduce nausea for pregnant women and chemotherapy and surgery patients. Most people tolerate ginger, and side effects are negligible.