Exercises for scoliosis should focus on strengthening and stretching specific muscles to help improve posture, reduce pain, and prevent further curvature of the spine. However, it's essential to consult with a healthcare professional or physical therapist before starting any exercise program, as they can provide personalized recommendations based on the severity and type of scoliosis you have. Here are some generally recommended exercises:

1. Core Strengthening: Strengthening the core muscles can help support the spine and improve posture. Include exercises such as planks, abdominal crunches, and bridges.

2. Stretching: Stretching exercises can help increase flexibility and reduce muscle tension. Focus on stretching the chest, shoulders, hamstrings, and hip flexors.

3. Pelvic Tilts: This exercise helps to stabilize the lower back. Lie on your back with knees bent and gently tilt your pelvis upward, flattening your lower back against the floor.

4. Yoga or Pilates: Certain yoga poses and Pilates exercises can improve flexibility, strengthen muscles, and promote better alignment. Ensure to work with an instructor who is aware of your condition and can provide modified poses as needed.

5. Low-Impact Aerobic Exercises: Activities like swimming, walking, or using an elliptical machine can help improve cardiovascular fitness without putting too much strain on the spine.

6. Resistance Training: Light weight training or resistance band exercises can help strengthen muscles around the spine, which can be beneficial for scoliosis.

7. Postural Exercises: Work on exercises that focus on improving posture, such as shoulder blade squeezes, chin tucks, and shoulder rolls.

8. Breathing Exercises: Learning proper breathing techniques can help improve lung capacity and encourage better posture.

Remember, the effectiveness of these exercises can vary depending on the severity and type of scoliosis. It's crucial to work closely with healthcare professionals who can guide you through a tailored exercise program and monitor your progress. Avoid exercises that involve heavy lifting or twisting of the spine without proper guidance, as these can potentially worsen the condition.