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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

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Does this sound like anything you know? You were working on a project or browsing the web on your Macbook Pro while seated in front of it. You suddenly noticed the beach ball in motion.

All computers, including Macs, gradually become slower with use. This decrease in speed can be annoying, and it's simple to believe that you need to spend a lot of money on additional RAM or even get a new computer sooner than you'd like.

Why Is My Mac Slow?
We can't specifically explain why your machine is slow without having access to it. However, we can support your own self-diagnosis of the issue. If any of these things occur, your Mac may be running slowly.

I must make a special mention here. I use Kinsta for my personal website since it is fantastic. Their servers are the fastest for WordPress, and the support is excellent and prompt.

If you have several programs open, are downloading a sizable file, or are using sophisticated graphics, your computer could operate slowly. Your Mac is working harder than normal, which is the cause of these problems.

In the section titled "How To Speed Up Your Mac: Our Top Tips," we'll go over how to address many of these problems, but first we must confirm that your Mac is the cause of the slowness and not something else.

How to speed up a Mac
Pressing Command and Spacebar at the same moment and typing "Activity Monitor" will bring up this window the quickest. You can also access Activity Monitor by going to Applications -> Utilities.

The CPU and Memory tabs are where we want to look. A malfunctioning or very taxing application may be wasting memory or soaking up excessive CPU resources. To sort by what is utilizing the most memory, click on the Memory column.

You might need to update your RAM if your Mac routinely runs slowly. This is possible on many older Macs as well as some desktop Macs, but RAM upgrades for the iMac 21", MacBook Pro Retina, and MacBook Air are not available.

H- huh huh hi my name is Jerry it's so nice to meet you 🧀

Name: Jerry

He/ him

gender: male

2 inches 4'0

???

Age: 4-5

My favorite is cheese 🧀

Hugs, cuddles, pets, picking me up

Making new friends and having a family👉🏽👈🏾

I'm a little bit shy

I’m scared of big birds and big cats because I’m afraid that they’re going to eat me

I'm so little 😖

Please don't be mean to me it's not nice🥺


Pm/ Dm are open 🤗 don’t forget to bring cheese!


You can adopt me plz


I’m a mouse 🐁

I like cookies too ^^


( This oc is for Lulu 🤗)

H- huh huh hi my name is Jerry it's so nice to meet you 🧀

Name: Jerry

He/ him

gender: male

2 inches 4'0

???

Age: 4-5

My favorite is cheese 🧀

Hugs, cuddles, pets, picking me up

Making new friends and having a family👉🏽👈🏾

I'm a little bit shy

I’m scared of big birds and big cats because I’m afraid that they’re going to eat me

I'm so little 😖

Please don't be mean to me it's not nice🥺


Pm/ Dm are open 🤗 don’t forget to bring cheese!


You can adopt me plz


I’m a mouse 🐁

I like cookies too ^^


( This oc is for Lulu 🤗)

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#Empress-Game-Make-up-MasterInteresante

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College Student Empress

#Taberu-Dake-de-Level-Up!-~Damegami-to-Issho-ni-Isekai-Musou~-(Novela) siempre me pasa esto, estoy emocionado veo la portada leo la sipnosip me gusta voy a leerlo y me sale que es una novela y ahí digo " a la mierda siempre igual cojones " ( no tengo nada contra con que sea novela solo que si lo dicen no me ilusiono) pongo las cinco estrellas por el esfuerzo de que hallan traducido la novela aunque este enfadado hay que reconocer que es bastante esfuerzo