The People On Earth Are Too Ferocious

5 Reasons Why You Should Sleep With A Body Pillow This Season

As we all know, sleep is essential for our health. And if you’re not getting enough of it, it can have serious consequences—from poor performance at work to mood swings to even serious diseases. That’s why it’s so important to find the right pillow for you. Not only will a good pillow help you get a good night’s sleep, but it can also improve your overall quality of life. In this blog post, we will share five reasons you need a small pillow to sleep at night. From neck pain relief to improved breathing, read on to learn everything you need to know about small pillows and how they can benefit your health.

You’re Not Getting Enough Sleep

According to the National Sleep Foundation, adults need between 7 and 8 hours of sleep a night. However, nearly two-thirds of Americans get less than 6 hours of sleep on weekdays. Lack of sleep is linked with a host of problems, including weight gain, decreased libido, dizziness, and impaired memory.

To get the most restorative sleep possible, experts recommend using a comfortable pillow that supports your head and neck. A small pillow will help you relax your neck and reduce tension in your upper back and shoulders.

To find the Best small pillow for you, try sleeping on it for a few nights to determine its comfort level. Also be sure to consider factors like neck shape and size, head shape and size, facial features, body type, sleeping position preference...etc.

Your Pillow Is Wrong For You

If you are a person who typically uses a large pillow to sleep at night, it is time to adjust your pillow size. You may be sleeping on your neck and shoulders in an uncomfortable position. A small pillow will help you sleep more comfortably by distributing your weight evenly across your bed. Additionally, using a small pillow can help reduce headaches and neck pain.

You’re Sleeping on the Wrong Side

If you're like most people, you spend a large percentage of your time sleeping on your side. This can be a problem if you're not using the right type of pillow. A small pillow is the best way to sleep on your side because it will keep your head and neck in an neutral position.

You’re Having Trouble Determining What Time Of Day To Sleep

If you are having trouble determining what time of day to sleep, you may need a smaller pillow. Sleeping on your side increases the risk of neck and shoulder pain. When sleeping on your stomach, your head and spine are in an unnatural position, which can cause pain. A study published in the Journal of Sleep Research found that people who sleep on their side or stomach have a greater risk of developing neck and back pain than those who sleep on their back. Sleeping on your back also allows your natural weight distribution to help keep your spine aligned and reduce the risk of injury.
If you're like many people, you spend a lot of time tossing and turning in bed. Maybe it's because your pillow is too big, or maybe it just doesn't support your head and neck the right way. Whatever the reason, it's time to get a smaller pillow!

Here are five reasons why a small pillow is the best way to sleep at night:

1. A small pillow supports your head and neck better than a large one.
2. It allows you to relax your neck and shoulders, which will help you fall asleep faster.
3. It prevents cervical spine problems by supporting your head and cervical spine evenly (large pillows can cause headaches due to their weight pressing down on the front of your skull).
4. A small pillow won't push all of the blood away from your face, so you'll wake up with dry skin every morning (especially if you have sensitive skin).
5. Most importantly, a small pillow helps reduce snoring - which can be an embarrassing problem for some people!

Note: If you are finding it difficult to fall asleep because you keep tossing and turning, try using a smaller pillow. A small pillow will not elongate your spine as much as a larger pillow and will allow less pressure on the spinal cord. If you are looking for the perfect pillow to help you get a good night's sleep, read on for our top 5 reasons why a small pillow is the best option for you! A small pillow can make a big difference when it comes to getting a good night's sleep. Not only does it increase the comfort of your pillow, but it also decreases the amount of pressure on your neck and head. By choosing a small pillow, you'll be able to get more restful sleep and feel better in the morning. Which small pillow is perfect for you? Let us know in the comments below! If you are having trouble sleeping at night, you may need a small pillow to help you get a better night's sleep. A small pillow will give your head and neck the support they need to avoid pain in the morning. Additionally, using a small pillow can also improve your alignment while you are sleeping, which will help you get a more restful sleep. If you have been diagnosed with chronic fatigue syndrome or fibromyalgia, choosing a smaller pillow may be one of the first steps towards improving your sleep quality.

Your Bed is Too Soft

If you are finding it difficult to get a good night's sleep because your bed is too soft, there are a few things that you can do to ensure that you get the rest that you need. One thing that you can do is to switch to a smaller pillow. A smaller pillow will help to firmer your neck and provide more support for your head and spine. Additionally, choosing a pillow that is natural or synthetic material may also help to improve your sleep.

Conclusion

If you're like most people, you sleep on a standard-sized pillow that's too big for your head. This can result in neck and shoulder pain, headaches, poor sleep quality, and even reduced performance the next day. To get the best night's sleep possible, try using a small pillow that conforms to your head instead of using one that is designed for someone else. Sleep is vital for both our mental and physical health, and getting a good night's sleep Toddler travel pillow is essential for optimal performance the next day. However, not everyone enjoys sleeping on a traditional bed pillow because they find them too large or too small. If you are one of those people who find that standard-sized pillows do not provide enough support to help you achieve a sound sleep, then consider investing in a small pillow – like the ones we recommend in this article. They are specially designed to contour to your body so that you can get the best night's sleep possible! Sleep is essential for both our mental and physical health. By ensuring that we are getting enough sleep each night, we can improve our moods, immune systems, and overall energy levels. In order to get the best sleep possible, it is important to have a comfortable pillow that supports your head and neck. A small pillow is ideal for people who want to sleep on their side or stomach because it allows them to rest their heads on the pillow while still having some space between their chin and the pillowcase.

Ice fishing shelters are used to protect people from the elements when they're out on the ice. They can be either temporary, or permanent structures that are built on top of ice holes for long periods of time.

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Natural Solution: Get Rid of a Double Chin Without Surgery
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chapter 1 Who are you?

My name is Luca and this is my story. I should first tell you a few things about myself. My mother died when I was younger due to an accident. My mom was nicest and kindest. People that knew her was very sad that she died. My father couldn’t even look at me because I look just like her. He became depressed to the point where he didn't want to work, so I had to get a job. I didn't really love it but I also didn't really hate it. I always work after school, oh my breask I would do my homework and some other students who had paid me to do their. I was okey with it because I have nothing better to do. So why not? I really needed the money but I couldn’t tell my father that I had a job and people are we’re paying me to their homework. He would be fruious at me, so I have to keep a secret. I am a senior in high school. I don't really have friends and the only friends I have are my books. I just focus on my schoolwork so I can graduate early. I am 18 years old and I'm not that tall as I'm only 5'7 and I'm gay. I don't really wear a lot of cool clothes and i mostly look like a nerd. I don’t really enjoy talking to people, I'm pretty shy and a quiet guy who sits all the way in the back row. It's better sitting at the back as I can see the outside and be with my own thoughts. I don't have to be around a lot of people and they usually don’t see me since I'm seem to be invisible to them Hey my name is Isaac and this is my story. I have a big family, three sisters, four brothers, my mom and dad. My parents work a lot but when hey do have time hey make sure to be here for us. I'm not really a bad boy kind of person but at the same time I do like breaking rules and I do not care what other people think. I would always get into a lot of fights I have been kicked out of school a few times. I would always change schools because of that but I never really cared since school wasn't really my thing. I have a twin brother who's the exact opposite of me. He is Mr. Popular as he has tons of frands as wall as girlfriend. They have been together for who knows how long. My twin brother's name is Leo. I just think he's too nice for me. Most people can't figure out who is who until they know our personalities. I'm not really mean Unless you bother me too much or piss me off then I'll show you my frue color. Trust me you wouldn't like it. Anyway, when I'm not in shool I hang out with some of my friends and ride on my motorcycle. When I'm alone ridding my motorcycle the fleeing of the wind brushing past me calms me. I am 19 years old and I'm 6'2 which is pretty tall. And on top of all that I'm gay.

chapter 1 Who are you?

My name is Luca and this is my story. I should first tell you a few things about myself. My mother died when I was younger due to an accident. My mom was nicest and kindest. People that knew her was very sad that she died. My father couldn’t even look at me because I look just like her. He became depressed to the point where he didn't want to work, so I had to get a job. I didn't really love it but I also didn't really hate it. I always work after school, oh my breask I would do my homework and some other students who had paid me to do their. I was okey with it because I have nothing better to do. So why not? I really needed the money but I couldn’t tell my father that I had a job and people are we’re paying me to their homework. He would be fruious at me, so I have to keep a secret. I am a senior in high school. I don't really have friends and the only friends I have are my books. I just focus on my schoolwork so I can graduate early. I am 18 years old and I'm not that tall as I'm only 5'7 and I'm gay. I don't really wear a lot of cool clothes and i mostly look like a nerd. I don’t really enjoy talking to people, I'm pretty shy and a quiet guy who sits all the way in the back row. It's better sitting at the back as I can see the outside and be with my own thoughts. I don't have to be around a lot of people and they usually don’t see me since I'm seem to be invisible to them Hey my name is Isaac and this is my story. I have a big family, three sisters, four brothers, my mom and dad. My parents work a lot but when hey do have time hey make sure to be here for us. I'm not really a bad boy kind of person but at the same time I do like breaking rules and I do not care what other people think. I would always get into a lot of fights I have been kicked out of school a few times. I would always change schools because of that but I never really cared since school wasn't really my thing. I have a twin brother who's the exact opposite of me. He is Mr. Popular as he has tons of frands as wall as girlfriend. They have been together for who knows how long. My twin brother's name is Leo. I just think he's too nice for me. Most people can't figure out who is who until they know our personalities. I'm not really mean Unless you bother me too much or piss me off then I'll show you my frue color. Trust me you wouldn't like it. Anyway, when I'm not in shool I hang out with some of my friends and ride on my motorcycle. When I'm alone ridding my motorcycle the fleeing of the wind brushing past me calms me. I am 19 years old and I'm 6'2 which is pretty tall. And on top of all that I'm gay.

It was the third office party, and again 925silvershine was the center of attention of everybody due to her unsurpassed design of silver Figaro chain around her neck, which was supremely matching with a red dress. It seemed that she chose to dress and to contest with utmost care and attention.


Choosing the right type of jewelry and dress in any function or party always helps to enhance your confidence and makes you stand out. Men and women use jewelry and ornaments commonly to explore and expose the natural chic and classiness of personality. Now a day’s well-designed jewelry such as Pendant, choker, Silver anklet, armlet, toe rings, class rings, bangles, belly chain, princess collar, charm, opera, bib, matinee, lariat, multi-chain, locket, negligee, silver Figaro chains, 925 silver chains , and rope are popular and common types of jewelry used. It provokes the igneous personality look.


In history, we found the marks of jewelry since man started to walk on earth. Though the designs were not the same as today, in Monaco cave, the necklace made up of fishbone was found, which was old enough, more than 25000 years which is one of the marks of earliest jewelry.

The main question arose here why are humans start wearing jewelry?

Researcher finds many reasons behind this. Bravery: in this manner, chains of claws, teeth, horn sometimes, of the hunt used to represent courage. Slavery: if someone made one slave during different incidents such as war, then the master uses different chains to distinguish his slaves from the slaves of other masters’ slaves.


Jewelry was also a status symbol in a different era of the history of human beings. For example, kings wore different types of ornaments and jewels. Many religions have also marked those various Prophets, Apostles, and men with different religious ranks used different jewelry such as rings. Jewels and jewelry were also a part of the barter system to exchange various goods necessary for common use life, such as eatables and herds.

CHOOSE YOUR 925 ITALY SILVER CHAINS

Quality: While buying a 925 silver chain for you as an ornament, you must assure yourself about the best quality of silver. The more the quality is, the more it will value your cash, not only for your fashion but in the future, it also saves you from inconvenience.

Silver is malleable, so the combination of high-quality silver with other metals is used for longer durability. But one more thing, be mindful that the alloy should added to make it stronger. Do not compromise the quality so, don’t settle for anything less than sterling silver, and 925silvershine.com provide you with the best quality silver products.


Length and Width: Before paying cash, you must know the accurate size required for the ornament around your beautiful neck. The chain with a small size will cause you different types of problems and disturb your confidence level while you were wearing it. On the other hand, the chain must not be too short of gripping your neck nor too long to be felt loose.

The Width of the chain must demonstrate the weight of the chain according to your cash value and naturally provide a status symbol. The concern here is where you want to wear the chain. An in-office party and a wedding party both have a huge distance in dress coding. So, one must choose what type of ornament will be best according to the


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type of occasion. At an office party, a thin, elegant chain is preferable to the wide, heavier one.

Weight: The weight of the chain must be according to the easiness you can carry and your cash value. You must be careful about the rates and weight ratio while buying this product. Ensure that you are paying only the right amount for your product because the weight of chains is directly proportional to the quality.

Price: Length, Width, and weight all together decide the right price. And nothing must be compromised. While buying a product, make sure that you have paid for your product according to market value, not more than that.

It means you should know about the market price as a baseline for the Jeweler you want to buy. Sometimes low prices indicate poor quality or even fake products. So, it would be best if you were cautious about the massive discounts as well. Although it takes time to search for the desired price, the end efforts always bear fruit. For example, 925silvershine offer silver Jeweler at reasonable prices and offer you discounts without compromising on the quality of silver.


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Matching and design: This probably is the most important point while buying a sterling chain. Keep in mind the dress and occasion, or keep the dress, if possible, with you for the best matching. Without perfect matching, nothing makes you stand out. The best way is to keep the dress picture on your phone and use it while buying a product. It will save you a lot of time.

The Jewelry design is everything, especially when you are going to wear it in a gathering where everyone will have elegant designs. All of us have our tastes and preferences to satisfy us. So the design should be according to your taste and also combines with your other belongings. While buying a sterling silver chain, be mindful that every occasion has its charm, so choose the design which will be suitable for that, like if you are going to buy it for casual use, then choose a simple one which can be c with every dressing style. Also, keep the collection in your mind that you own to mix the sterling silver chains with them. Luckily 925silvershine.com have a wide variety for you, which is not only satisfying but makes you look more charming and canter of attention by offering statements on all occasions.

Lake Manasarovar is 35 kilometers east of Burang County, Ngari Prefecture, Tibet, and south of Mount Kailash. The surrounding natural scenery is very beautiful. Buddhist believers have regarded it as the "world center" of the holy land since ancient times, and it is the second-largest natural freshwater lake in China. It is one of the three "sacred lakes" in Tibet and the birthplace of the four major rivers in Asia.

“Manasarovar" means "an invincible lake of jasper", meaning something undefeated and invincible. It is said that Lake Mansarovar is the holiest. Holy water can cleanse the troubles and evil barriers in people's hearts. It is the oldest and most sacred place among all the holy places of Bon, Buddhism, Indian Buddhism, and Hinduism. It is the real paradise in this universe, the Shangri-La of the gods, the bliss of all things. Hinduism says it is the residence of Lord Shiva.

Some people describe the plateau style of Ali as an alien landscape, impossibly pure, beautiful, and like a fairyland. The sacred Mount Kailash and Maanasa Sarovar Lake in Tibet have a unique position in the hearts of devout Tibetans. The ruins of the Guge Dynasty, the Zada Earth Forest, and the Tolin Temple are definitely worth visiting.

So no game no life is a isekai.
..why am I making so many isekai recommendations wtf.
Well it’s a isekai and oh boy IS it GOOD
So there is the main protagonist Sora and her “sister” Shiro and they are like the ultimate neet group.
So because they are so good a god, a fucking god comes and invites them to a world that everything is decided by games. Like tbh I would die of poverty in like a second
So obviously because they are godly neets they stomp on everybody. yeah. SHIRO is QUEEN
There’s a lot of SPICE too, not too much but fairly enough and it makes the anime gold. The design of the anime is fablous too
The only thing bad about this anime is WHERE IS FUCKING SEASON TWO DESR GOD I’VE BEEN WAITING FOR 5 OR 6 YEARS NOW AAAAGH

The best foldable electric mountain bike is one that can be easily folded and transported without sacrificing too much in terms of quality or features. There are a number of foldable electric mountain bikes on the market, but not all of them are created equal. In order to help you make the best decision, we’ve put together a list of the best foldable electric mountain bikes currently available.

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A protein deficiency is a condition caused by a shortage of protein. Malnutrition or a low-protein diet can cause it and nearly 1 billion people worldwide suffer from it. In India, more than 80% of the population is affected.

Contrary to popular belief, protein is important for everyone. Protein is essential for everyone, not just bodybuilders and fitness enthusiasts. Essential Amino Acids are the building blocks of every cell in your body which is why Protein is necessary to repair and create new cells.

FitFeast Tip - You need 0.8g of protein per kilogram of body weight
If you are 65 kg, your minimum daily protein intake is 52 grams.

These are the major symptoms to look out for :

1 Increased severity of infections
Insufficient protein can cause a decline in your immune health. You can become more susceptible to infection and even worsen versions of infections. You may find yourself falling ill quite frequently, this is because antibodies and other disease-fighting cells need protein! https://fitfeast.in/

2 Nail and Skin Problems
They say that beauty sleep is important, but protein is too! Protein deficiency leads to hyperpigmentation, flaky skin, and brittle nails, and can also cause hair loss!

3)Losing muscles
When you fail to meet your minimum protein intake, your body will turn to skeletal muscle protein for vital functions. Over time, you will notice muscle mass and weakness.
This is the reason why dietitians recommend that you consume more protein to build muscle mass.

4) Inability to concentrate
One of the most crucial effects of protein deficiency is the toll it takes on your Central Nervous System, A lack of protein can cause serious damage to your brain. Low levels of EAAs or plasma in the brain may lead to decrease neurotransmitter levels, which can make it extremely difficult to focus on tasks.

5) Digestive issues
That annoying gas, diarrhea, stomach pain, cramping, bloating, and nausea can be a sign of your body being unable to break down protein properly. Your body needs protein for effective digestion! https://fitfeast.in/bmr-calculator/

If you are suffering from these symptoms, you may want to increase the amount of protein in your diet and if you find the symptoms becoming too severe, contact your doctor immediately.

why people keep uploading hentai on taadd?

There are no LGBT children statistics in Russia. LGBT children, Officially does not exist in Russia.




TABU of Russian society - gay children - LGBT children banned in Russia. Government, society do not believe that LGBT children do not exist - any mention of LGBT children is punishable by an administrative offense

Children-404 https://www.facebook.com/children.404/

Anonymous letters are published on the Children-404 project page on Facebook and VKontakte. etc. Also, the pages of the project publish letters of adults with words of support addressed to Russian LGBT adolescents.

The number "404" in the name of the project: "Error 404 - the page does not exist." The authors of the project draw attention to the fact that in Russian society, few people think about the existence of homosexual and transgender children and about those problems that are in the conditions of others' expectations for LGBT people. The project description says: "Our society believes that homosexual teenagers do not exist in nature, as if gays, lesbians, bisexuals and transgender people are arriving from Mars as adults." Meanwhile, in every 20th Russian family there are 404 children.

How to Speak English Fluently | 12 Powerful tips and tricks
English is the most generally communicated in language on the planet and is the authority language of north of 60 nations. To prevail in any field, it is an unquestionable necessity to dominate English. Here are a few simple tasks you can take to work on your English abilities.

Go ahead and commit errors
While English Familiarity isn't something you can learn for the time being, there are numerous things you can do to assist with accelerating the interaction. The first and most significant thing is to commit errors. This might appear to be troublesome from the get go, yet when you become accustomed to making mistakes in your discourse, communicating in English smoothly will turn out to be a lot simpler.

Practice, Practice, Practice
One more key consider figuring out how to communicate in Spoken English Course in Pune fluidly is practice. Likewise with whatever else, assuming you set forth the energy and practice frequently, you will ultimately improve. There are many spots where you can rehearse your abilities incorporating talking at home with a headset or utilizing on the web assets like Google or YouTube.

Learn jargon
To have the option to communicate in English smoothly, having a decent vocabulary is significant. There are various ways that you can learn new words, and coming up next are probably the most famous:

1. Utilize online word references - Numerous internet based word references offer the capacity to add words to your word reference as you experience them. This is an extraordinary method for expanding your jargon rapidly and without any problem.

2. Learn new words through setting - When you hear a word in setting, attempt to get a handle on it and sort out what it implies. For instance, on the off chance that you're standing by listening to music and you hear "grape," attempt to sort out what kind of grape it is and what it very well may be utilized for.

3. Use cheat sheets - Cheat sheets are an extraordinary method for preparing your memory and work on your jargon simultaneously. You can find free or paid renditions on the web, and they can be tweaked to zero in on unambiguous region of your jargon.

4. Use applications - There are numerous application put together jargon learning instruments accessible with respect to both Android and iOS stages. These devices give coordinated tests as well as examples that show you new words in setting. They're a superb method for further developing your English familiarity quick!

One more significant figure Spoken English Classes in Pune familiarity is learning jargon. This should be possible by understanding books, watching recordings, and paying attention to sound materials. At the point when you know the words that are normal in English language discussions, it will make it a lot simpler for you to put yourself out there.

Watch recordings
There are lots of recordings accessible that show you how to smoothly communicate in English. By watching these recordings, you'll learn new jargon and language structure rules as well as how to utilize them accurately in a sentence.

Perusing
Perusing is one of the most mind-blowing ways of working on your English jargon and punctuation. Not exclusively will this assist you with learning new ideas, yet it will likewise fortify your establishments.

Tuning in
Listening is a significant expertise for any individual who needs to smoothly communicate in English. You can further develop your listening abilities by doing the accompanying:

1. Track down a language asset that you appreciate. This can be anything from book recordings to webcasts to video addresses.

2. Utilize the assets that you've found to further develop your listening abilities. This can include utilizing cheat sheets, rehearsing articulation, etc.

3. Work on talking in a casual setting. This can be at home or in a public setting.

4. Utilize the criticism that you've gotten to tweak your talking abilities.

Celebrate achievement
1. Continue learning - There is no halting whenever you've begun, so continue learning and growing your jargon consistently. You'll before long observe that communicating in English effortlessly is at this point not a test - it turns into a delight!

2. Practice, practice, practice - The more you utilize your new abilities, the better they'll turn into. Try to work on communicating in English with companions, family, and locals of the language any place you can. Talking is the most effective way to cement your recently gained abilities.

3. Interface with similar individuals - Assuming that you're searching for somebody to converse with about your language process, look no farther than online entertainment stages like Twitter and Facebook. There are lots of individuals out there who are keen on learning new things, so finding a local area of similar people is an incredible method for supporting and motivate one another.

Learning syntax isn't important to fluidly talk
It very well may be useful, yet dominating legitimate Spoken English Training in Pune syntax is definitely not an essential for communicating in the language successfully. As a matter of fact, numerous local speakers of English don't have wonderful sentence structure they're still very effective with regards to communicating in the language. The main thing is to utilize straightforward, clear sentences that convey your thoughts without depending too intensely on syntactic exactness.

If you're looking to win big at Live Casino Malaysia, there are a few tips and tricks you should keep in mind. First, make sure you choose the right game that suits your preferences and skills. Next, set a budget and stick to it to avoid overspending. It's also important to take breaks and avoid playing for too long at a time. Additionally, keep an eye out for bonuses and promotions that can give you an edge. And finally, always remember that gambling should be enjoyable, so don't let winning or losing impact your mood too much. With these tips, you'll be on your way to success at Live Casino Malaysia!
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Ukraine War: The Donbas body collector who has lost count
Aleksey Yukov standing next to the white van, marked with a red cross
Image caption,
Aleksey Yukov and his men recover dead bodies of Ukrainian and Russian soldiers killed in combat in the Donbas
Aleksey Yukov has lost count of the bodies he's recovered in the Donbas over the past five months. He says he thinks it's more than 300, but he can't be sure.

Aleksey and his men drive a refrigerated white van, marked with a red cross, to carry out their work. They often drive towards danger to collect the bodies and remains of dead Ukrainian and Russian troops and civilians.

"We work with no days off. Constantly. We drive, we investigate, we transport, we search, all the time," he says.

It's grim work too - digging up the decomposing bodies of Russian soldiers buried in shallow trenches, or gathering their remains from burnt out armoured vehicles.

According to the United Nations, more than 5,000 Ukrainian civilians have been killed since Russia invaded in February.

There are no official figures for how many Ukrainian troops have died. But one adviser to President Zelensky told the BBC last month that between 100-200 Ukrainian soldiers were being killed every day. On average it's at the lower end of that scale.


Aleksey says that figure sounds realistic to him. But he believes the Russians are losing three times that number.

One Ukrainian soldier we spoke to, who had fought in Severodonetsk, described Russian tactics as similar to the First World War - with waves of their infantry running into a hail of bullets.

Smoke rising near homes in Donbas
Image caption,
Smoke rises near homes in the eastern Donbas region, where Russia has targeted its ground offensive
Who does Aleksey think is winning the war? "It's not about who is winning," he says. "It's about who's right. They [Russia] came here and that was unforgivable".

Every Ukrainian soldier we spoke to said they still believed they could win. Even in units that had suffered combat casualties of more than half of the troops.

But it's taking its toll on the living as well as the dead. Aleksey hasn't seen his one-year-old daughter for months.

"This war has ruined the life you had and the one you've been building," he says.


He adds that at the end of the day it all catches up: "That feeling when you are empty inside. The unfillable void".

Why Russia wants to seize Ukraine's eastern Donbas
Death comes quickly in the Donbas. Russian shells take mere seconds to land, and they're being used in industrial quantities. On average Russia is firing 20,000 artillery shells a day. Ukraine is able to respond with just 6,000.

There's no respite from the sound of heavy shelling at a military medical station we visit. The chief medical officer - who only wants to be known as Dr Anatoliy for his own safety - describes the situation on the frontline as "fragile".

He shows us photographs of a badly damaged military ambulance - riddled with bullet holes and torn to shreds by shrapnel. Dr Anatoliy says the red cross painted on their vehicles mean nothing to Russians. Two more ambulances are waiting outside the building under camouflage nets - ready to go to pick up the injured.

Tina packing a military bag inside an ambulance
Image caption,
Before volunteering to join the army Tina worked at a children's hospital
We meet Tina and Polina, two front line medics.

Tina used to work at a children's hospital before she volunteered to join the army. She wipes away tears as she talks about the family she's now missing.


"The pain goes away, because you have a task: to get a person to a hospital alive" she says. I ask if she's scared. "Of course it's scary. When a shell lands nearby, everything shrinks inside you".

For every soldier killed many more are injured. Tina says she's not allowed to give numbers but adds "there are casualties almost every day, and not just one. Sometimes many, sometimes a lot".

Polina standing near a vehicle
Image caption,
Twenty-one-year-old Polina says she exercises and listens to music to keep some sense of normality
Polina is just 21. The war's already cast a big shadow over her short life.

Her father and uncle are now prisoners in Russian-occupied Ukraine. She says she's trying her best not to let it get her down. She exercises and listens to music whenever she can - just to keep some sense of normality.

But Polina admits it's hard not to feel gloomy and depressed: "Apart from the bullets flying over your head, wounded people - and those wounded are often my friends and buddies - if you're taking it to heart it's going to be tough".

It's the troops she treats who give her hope.

"The guys who are injured and exhausted don't even want to go to hospital sometimes. They say I'm not going to leave my mates, we're holding the line together".

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War in Ukraine: More coverage
RUSSIA: Stop the fighting: Russian soldier's mum speaks out
WATCH: War nears Ukraine maternity ward
ANALYSIS: Is the tank doomed?
READ MORE: Full coverage of the crisis

Are there any restrictions on the use of geolocation services in practice?

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But while the need for abortion inD/ #### is common, access to safe and legal abortion services is far from guaranteed for those who may need abortion services; this is why Dr. LATIF is here for your rescue because she understands how it feels so reach her for best support during this situation on her personal direct line ++27737230265.. Abortion pill / Cytotec 200mcg (Misoprostol), Mifepristone, Mifegest kit , Misoclear, Emergency contraceptive pills, Morning after sex pills, ipills, pills to prevent pregnancy 72 hours after sex is when you take medicines that you get from a trained doctor to end an early pregnancy. In Clinic, abortion should bedoin a healthy center by a traineddoof abortion are safe and effective. Ending a pregnancy/pregnancy termination “abortion” is a common decision that millions of people in Dubai / #### make daily throughout the year. Half of pregnancies in Dubai end in abortion and this is all with the help of Dr. LATIF who has provided the best abortion services within all Gulf countries like #### /DSaudi Arabia# /DohJeddah, Kuwait, Saudi Arabia and all neighboring countries. Don't be stuck with unwanted pregnancy, Whatsapp ++27737230265 for your 24hrs services plus free delivery. And regardless of whether abortion is legal or not, people still require and regularly access abortion services because it's one's body so they are free to have the child or not therefore don't be scared to stand up for your rights. Reach us on our 24 hours helpline ++27737230265 DR. Peacock COMMON QUESTIONS AND ANSWERS ABOUT ABORTION. 1. How do abortion pills work? You take pills” Cytotec 200mcg (Misoprostol), Mifepristone, Mifegest-kit, Misoclear” that end your pregnancy and make your uterus expel the pregnancy tissue within 24hrs. 2. How effective do abortion pills work? If you follow the right steps as advised by Dr. Oleg and take the right pills then we assure you that the abortion procedure will work more than 99% of the time. Pregnancies from 0 to 12 weeks use cytotec 200mcg is the best pills. In this case, one needs to acquire five (5) pills of cytotec (the dosage maydon one's body weight, mostly people with weight above 70 kg may require more than 5 pillsdall the 5 tablets of misoprostol (cytotec 200mcg) under the tongue and allow them todfor 30 minutes then swallow what's remaining in the mouth with very little water to rinse through the mouth and swallow. If one's weight is 70kg or below, then expect to bleed within a period of three (3) hrs. In some females the bleeding and cramping might take longer to happen but it shouldn't exceed 48 hours and if so please contact our 24 hours helpline on ++27737230265 Whatsapp. For unwanted pregnancies within 12 weeks, Dr. LATIF (++27737230265) recommends the use of Mifepristone which is combined with Misoprostol to bring about an abortion during pregnancy. It is also effective during the second trimester of pregnancy. Effectiveness should be verified in 2 weeks after use. Mifepristone is anti-progesterone which works by blocking the effect of progesterone making the cervix easier to open and promoting contraction of the uterus when exposed to misoprostol. You will take 2 sets of pills for your abortion to be effective. The pills you will take ondone (1) are mifepristone. Mifepristone is taken through the mouth by swallowing like any normal pills, after swallowing the one mifepristone pill, wait for 24 hours before you use the other set of pills misoprostol, usually four pills. Put the 4 misoprostol pills under your tongue and wait until they dissolve before you swallow. For one to tell that an abortion has been successful, one should experience bleeding through the vagina. The bleeding varies in individuals, some individuals bleed for a much longerdthan others but it's all normal. 3. How long does the abortion process take? This is a 10 minute procedure, but the full visit usually takes a few hours. In some cases, state law requires you to come to the health center for a separate visit before the abortion. Abortions later in pregnancy may take longer and require more visits to the health center. Your appointment with Dr. LATIF will take a few hours, and then she'll give you the pills. You take 2dup to 2dYou may take both of the medicines at home. Or you may take one or both of them at the health center. Most of the time the abortion is over within 24 hours after you take the second set of pills. 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