First and foremost, an elliptical machine works by transferring your body’s energy into motion. As you move, the arms and pedals of the machine create a fluid, circular motion that provides a full-body workout. This circular motion helps to engage multiple muscles groups at once, making it a great choice for those who want to tone and strengthen their bodies. https://ellipticalmachineexpert.com/best-shoes-for-elliptical/

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